Leaving behind the summer holidays is tough, not only because of the return to routine, but also because we have a change of season ahead. The challenge of the seasonal transition
The arrival of autumn usually coincides with the end of the summer holidays and the start of the new academic year that brings us closer to our dream
eTítulo university. This change, although predictable, usually causes some psychological impact due to the contrast between summer relaxation and the imminent demands of daily routine. In addition, the temperature drops and the hours of daylight become noticeably shorter, which always affects mood. The body and mind need a period of adaptation to face the challenges of returning to university, work, and daily routines.
The importance of self-care in the transition to routine
Self-care is crucial to mitigate the psychological impact of these changes. It is always good to remind ourselves that if we don't take care of ourselves, no one else will. Therefore, especially during times of routine change, we must get enough sleep, maintain a balanced diet, and exercise. These are things that, as everyone knows, contribute to emotional stability and mental clarity, essential tools for facing the demands of the new cycle. But let's not just stick to clichés. Since returning to routine is emotionally challenging, it is also important to take care of our emotional and playful well-being, which means that it will be very helpful this month to engage in various outdoor activities that we enjoy and surround ourselves with people who make us feel good. The sooner we start gradually introducing small changes that help us ease into the routine, the less we will notice the change, so let's see how to do it: Strategies for gradual adaptation
1. Create a flexible schedule
One of the most effective methods for reducing the emotional impact of routine change is to create a flexible schedule weeks before the new cycle begins. This schedule should include time for studying, but also for recreational activities. The key is to gradually increase the hours dedicated to academic or work tasks to acclimate the body and mind to the new rhythm.
2. Set realistic goals
Setting clear and achievable goals encourages dedication and prevents feelings of overwhelm. It's not about filling the agenda with activities and tasks, but about establishing priorities and following a predefined path that balances academic and personal demands.
3. Specialized spaces
Assigning specific places for studying or working helps condition the mind for the tasks to be performed. This spatial differentiation serves as a signal to the brain, helping to improve concentration and performance.
4. The importance of scheduled breaks
Incorporating breaks into the daily routine is vital. These intervals help prevent burnout and improve efficiency in task completion. Study techniques like the
Pomodoro Technique, which suggests intense work periods followed by short breaks, can be useful.
5. Communication and emotional support
Talking to friends and family about the challenges of returning to routine can be liberating. Sharing feelings and concerns allows for a better understanding of each other's emotional situation and often offers new perspectives that can be helpful in the adaptation process.
6. Celebrating small achievements
It's easy to feel overwhelmed by the amount of tasks and responsibilities that come with a new academic year. Therefore, it is crucial to celebrate small achievements to keep motivation and confidence high. Celebrating small achievements is more than just a self-indulgent act; it is a psychological technique that helps maintain morale and fosters a positive attitude. This recognition can be as simple as taking a short break after completing a task or sharing the achievement with someone close. The key is not to underestimate the emotional and motivational impact that recognizing these small advances can have on mood and attitude towards work or study in general. This simple act can become a pillar for building a successful and less stressful routine.
In conclusion
Returning to routine after summer doesn't have to be an anguishing situation. Through gradual adaptation, careful planning, and a focus on self-care, it is possible to face this period of change with a positive and resilient attitude. After all, every new beginning offers an opportunity to grow and improve. Preparing in advance and adopting the right mindset can turn this transition into an enriching experience rather than a source of stress.
