The beginning of the course forces us to resume our routines and study rhythm, but it's better if we choose the easy way and gradually get into it. It's natural that after a period of disconnection, it's difficult for us to readapt to the study rhythm we had before the holidays, but with some strategies, we can quickly get back in shape. Let's see some useful methods to improve information retention, adapt to routines, and regain control of our study sessions so that obtaining our eTítulo university degree doesn't become an uphill battle. Start slowly to avoid overwhelming yourself
One of the most common mistakes when returning to studying is trying to resume the study rhythm at the same level as before the holidays. That can make us feel overwhelmed and give up. We have to think of it as if we were doing sports after a long period of inactivity. On the first day, we don't do a thousand push-ups because the next day we wouldn't be able to lift an arm to scratch our head. The key is to start gradually, dedicating shorter periods of time at the beginning and increasing them as our resistance increases. For example, we can dedicate the first few hours to organizing notes or reviewing material before delving into new content.
Establish a daily study routine
Consistency is key to getting back into the study rhythm. Organizing a stable schedule that includes specific blocks of time for studying and time for rest helps the brain get used to the academic dynamics again. The important thing is to respect these schedules and maintain them throughout the course. We have to think that getting back to the routine requires discipline, and a good way to do it is to establish a regular study schedule. The body and mind work better with established habits, so assigning specific moments for study and rest will help us avoid procrastination. Additionally, it's important to respect those moments of rest to maintain good mental health and avoid burnout.
Create a suitable study environment
Our environment directly affects concentration. Organizing a comfortable and distraction-free space is essential for making studying more productive. A clean desk, good lighting, and all the necessary materials at hand will prevent us from wasting time searching for what we need and allow us to fully focus on tasks. Also, we all get excited about that part of the beginning of the course when we get new things. Empty notebooks, new books, an empty agenda... There's a ritual in all of this, and humans love rituals, so in this first moment of reencounter with our study place, it's good for us to get excited, set goals, plan, modify something in the decoration of the place... Feeling good in our study place is extremely important so that sitting down to study is not associated with something negative.
Prioritize tasks
After the holidays, it's important to prioritize the most urgent tasks. At the beginning of the course, we may feel like all subjects and assignments require our immediate attention and feel overwhelmed, but planning what is most important and what can wait a little longer will help us manage time better and avoid stress. We can use tools like agendas or organization apps to distribute tasks according to their level of urgency.
Use enjoyable study techniques
To get back into the study rhythm, it's useful to put into practice study methods that promote better information retention and that, at the same time, are entertaining (or at least, not boring). Techniques like
drawings,
mind maps,
group studying, or the
Feynman technique (explaining the concept as if we were teaching it to someone else) are effective tools for improving comprehension, retention, and at the same time, having fun. The
creation of questions based on the content, practicing exercises and exam simulations are also very useful. Active studying keeps us engaged and allows us to internalize the material in a deeper way.
Use the Pomodoro technique
Another very effective strategy for improving the study rhythm is the Pomodoro technique. This technique consists of dividing study time into intervals of 25 minutes of uninterrupted work, followed by 5 minutes of rest. After four "pomodoros," a longer break of 15 to 30 minutes is taken. This way of studying allows us to stay focused and avoid exhaustion.
Take time to rest and disconnect
How good, regular breaks are essential for efficiently getting back into the study rhythm. Brief pauses during studying allow the brain to process information, while proper rest throughout the day helps prevent burnout. Staying physically active, disconnecting from electronic devices, and getting enough sleep are essential components of a good study routine.
Long-term plans and maintaining a positive attitude
Getting back into the study rhythm during the holidays is not achieved in a single day. Planning our goals in the short, medium, and long term is crucial to regain control of the degree and not lose motivation at any time. Finally, to readapt to the study rhythm, it's essential to maintain a positive attitude. Returning to the routine can be complicated, but with patience and consistency, we will get back into the rhythm. It's important to be realistic with our expectations and not get frustrated if in the first few days we find it difficult to concentrate or perform at the same level as before the holidays.
